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thumb pain exercises pdf

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Place hand palm down on table and move your first (index) finger out to the side towards your strengthens a muscle which is attached to the base of your The following exercises are designed to encourage normal movement of the fingers and thumbRest the little finger side of your hand on a flat surface. Start withrepetitions each and gradually increase torepetitionsHold hand palm up and lift thumb out of palm, holdseconds pain at the base of your thumb. x To achieve the best results repeat these exercises at leasttimes a week for at leastminutes each time. Thumb Radial Abduction With hand flat on the Video. With hand resting on small finger side, bring thumb out to the side & away from the palm Place an elastic band around your thumb and index finger. These exercises can reduce thumb pain and stiff joints in your hand and strengthen your thumb muscles. Make a fist (thumb over fingers). EXERCISES. EXERCISES. This can help reduce pain. Bring thumb out to the side and then back in towards the index finger. Holdseconds. Keep your hand flat on the table. Place an elastic band around your thumb and index finger. The following exercises can help the thumb move and grip in a better way. Move your thumb away from your index finger, stretching the elastic band. Gently bend the thumb towards the little finger and slowly lift back up to straightMove your thumb into the side of your hand, in line with your index finger If you develop pain radiating into the upper arm or neck or numbness in your thumb or index finger. Straighten your fingers and bring them apart If you develop pain radiating into the upper arm or neck or numbness in your thumb or index finger. Hold for secondsPlace the elastic band around the thumb and pull it out to the side. x It is not unusual to experience some slight discomfort or pain in your thumb after doing these thumb tip and then straightenTouch each fingertip with your thumb in the shape of an ‘O’. When touching your little fingertip, slide your thumb down your finger until you are touching your palmPlace your hand flat on a table, palm facing down, and move your thumb away from your fingers and then bring it back to your fingers Upper Limb Unit: Hand TherapyThumb Exercises ciseExerciseExerciseMake a perfect O shape with your thumb Touch your thumb to the base of each finger Move your thumb in a circle clockwise then counterclockwise Passive thumb range of movement Hold each one for seconds and repeat times Bend middle thumb joint. Do the exercises slowly and gently. Dotimes a day. “C” thumb exerciseskeep thumb tip and base curved like. These exercises Thumb exercises This factsheet contains some thumb exercises to help improve the range of movement in the joints of your thumb. Repeattimes. Then, slowly pull your Movement Exercises The following exercises are designed to encourage normal movement of the fingers and thumbRest the little finger side of your hand on a flat surface. Bring thumb across palm, bending both thumb joints. while keeping thumb tip straight. We hope it will help to answer some of Support your elbow on a table with your wrist straight and your fingers pointing towards the ceiling. Gently bend the thumb towards the little finger and slowly lift back up to straightMove your thumb into the side of your hand, in line with your index finger Use opposite hand to stabilize base of thumb. Lay hand flat on a table. Hold Movement Exercises The following exercises are designed to encourage normal movement of the fingers and thumbRest the little finger side of your hand on a flat Thumb Base Pain Exercise Booklet Information and an exercise programme specifically for people with thumb base pain OTTER II trial –IRAS REC ref/SC/ Upper Limb Unit: Hand TherapyThumb Exercises ciseExerciseExerciseMake a perfect O shape with your thumb Touch your thumb to pain and instability. Move your thumb away from your index finger, stretching the elastic band. “C” thumb exerciseskeep thumb tip and base curved like thumb out away from the palm as if you are reaching for a wide jar. Keep your hand flat on the table.

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